Coconut Couscous Pudding Recipe

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Coconut Couscous Pudding
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Ingredients
8
Count
Nutrition
360
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place couscous and coconut in bowl.
  2. Pour over 1 1/2 cups boiling water, stir well.
  3. Cover and stand five minutes.
  4. In a pot place cornflour, spices,milk and syrup.
  5. Whisk to combine and cook over moderate heat.
  6. Stir constantly till mixture thickens.
  7. Add couscous, mix well.
  8. Spoon into serving dishes, cool 30 minutes till set.
  9. Serve with yoghurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.97 Kcal (1507 kJ)
Calories from fat 153.26 Kcal
% Daily Value*
Total Fat 17.03g 26%
Sodium 45.77mg 2%
Potassium 300.46mg 6%
Total Carbs 48.44g 16%
Sugars 16.69g 67%
Dietary Fiber 3.89g 16%
Protein 6.52g 13%
Vitamin C 2.7mg 5%
Iron 2.1mg 12%
Calcium 31mg 3%
Amount Per 100 g
Calories 229.92 Kcal (963 kJ)
Calories from fat 97.89 Kcal
% Daily Value*
Total Fat 10.88g 26%
Sodium 29.24mg 2%
Potassium 191.91mg 6%
Total Carbs 30.94g 16%
Sugars 10.66g 67%
Dietary Fiber 2.49g 16%
Protein 4.17g 13%
Vitamin C 1.8mg 5%
Iron 1.4mg 12%
Calcium 19.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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