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Creamy Couscous Pudding Recipe

Creamy Couscous Pudding Recipe

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Ingredients

Count

Nutrition

342

Calories

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Ingredients:

Serving

2/3 cup water
1/2 cup uncooked couscous
1/4 tsp salt
3 cups fat-free milk
1/4 cup packed brown sugar
1 large egg
1/2 tsp vanilla extract
4 tsp maple syrup

Directions:

Bring 2/3 cup water to a boil; stir in couscous and salt. Remove from heat; cover and let stand 5 minutes. Add milk and sugar; bring to a boil. Reduce heat to medium-low; stir until mixture is slightly thick. Transfer to a bowl; whisk in egg. Return to saucepan; cook, stirring frequently, until creamy (about 5 minutes). Transfer to a clean bowl, and stir in vanilla. Let pudding cool to room temperature, stirring occasionally. Spoon into 4 bowls, and chill, loosely covered, for at least 1 hour. Drizzle with maple syrup before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.86 Kcal (1431 kJ)
Calories from fat	22.44 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Cholesterol	46.5mg	16%
Sodium	270.41mg	11%
Potassium	428.52mg	9%
Total Carbs	73.83g	25%
Sugars	56.98g	228%
Dietary Fiber	1.08g	4%
Protein	8.55g	17%
Vitamin C	1mg	2%
Iron	0.6mg	3%
Calcium	192.8mg	19%

Amount Per 100 g
Calories	172.76 Kcal (723 kJ)
Calories from fat	11.34 Kcal
		% Daily Value*
Total Fat	1.26g	4%
Cholesterol	23.5mg	16%
Sodium	136.65mg	11%
Potassium	216.55mg	9%
Total Carbs	37.31g	25%
Sugars	28.8g	228%
Dietary Fiber	0.55g	4%
Protein	4.32g	17%
Vitamin C	0.5mg	2%
Iron	0.3mg	3%
Calcium	97.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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