Coconut Corn Chowder Recipe

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Coconut Corn Chowder
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Ingredients:

Directions:

  1. In a 4- to 5-quart pan over medium-high heat, stir onion in olive oil until limp, 3 to 5 minutes.
  2. Stir in corn, milk, coconut milk, broth, and chili; bring to a simmer, reduce heat, and cook, stirring occasionally, until corn is tender to bite, 10 to 15 minutes.
  3. With a slotted spoon, remove about 2 cups corn kernels from pan and reserve. In a blender or food processor, working in batches and holding down lid with a towel, whirl remaining corn mixture until smooth. Return to pan.
  4. Add lime juice, basil, and reserved corn. Stir soup over medium heat until hot, 2 to 3 minutes. Add salt and pepper to taste. Ladle into bowls and garnish with lime wedges.
  5. Cutting kernels: An average ear of corn weighs from 10 to 14 ounces and yields about 1 cup of kernels. To remove them, with a large, sharp knife, cut off and discard the stem end of each ear down to the beginning of the kernels. Pull off and discard the husks and silks; rinse ears. Holding each ear upright, shear off the kernels close to the cob.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1864.91 Kcal (7808 kJ)
Calories from fat 708.08 Kcal
% Daily Value*
Total Fat 78.68g 121%
Cholesterol 9.8mg 3%
Sodium 279.79mg 12%
Potassium 3715.94mg 79%
Total Carbs 245.15g 82%
Sugars 62.54g 250%
Dietary Fiber 30.54g 122%
Protein 50.04g 100%
Vitamin C 32.8mg 55%
Iron 4.9mg 27%
Calcium 732.4mg 73%
Amount Per 100 g
Calories 109.12 Kcal (457 kJ)
Calories from fat 41.43 Kcal
% Daily Value*
Total Fat 4.6g 121%
Cholesterol 0.57mg 3%
Sodium 16.37mg 12%
Potassium 217.42mg 79%
Total Carbs 14.34g 82%
Sugars 3.66g 250%
Dietary Fiber 1.79g 122%
Protein 2.93g 100%
Vitamin C 1.9mg 55%
Iron 0.3mg 27%
Calcium 42.9mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.1
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar,
  • High in Total Fat

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