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Corn and Tomato Salad Recipe

Corn and Tomato Salad Recipe

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Ingredients

Count

Nutrition

1057

Calories

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Ingredients:

Serving

1/2 cup chopped red onion
1 tbsp olive oil
4 cups fresh corn kernels
2 cups cherry tomatoes such as sweet 100s (about 10 oz.), rinsed, stemmed , and halved if larger than 3/4 inch
1/4 cup slivered fresh basil leaves
3 tbsp sherry vinegar
salt and pepper
2 oz fresh chevre ( goat) cheese, crumbled

Directions:

In a 10- to 12-inch frying pan over medium-high heat, stir onion in olive oil until limp, 5 to 7 minutes. Add corn and stir often just until tender to bite, 5 to 6 minutes.
Pour mixture into a wide serving bowl and stir in tomatoes, basil, and vinegar. Add salt and pepper to taste.
Sprinkle goat cheese over salad; serve warm or at room temperature.
Cutting kernels: An average ear of corn weighs from 10 to 14 ounces and yields about 1 cup of kernels. To remove them, with a large, sharp knife, cut off and discard the stem end of each ear down to the beginning of the kernels. Pull off and discard the husks and silks; rinse ears. Holding each ear upright, shear off the kernels close to the cob.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1057.23 Kcal (4426 kJ)
Calories from fat	283.93 Kcal
		% Daily Value*
Total Fat	31.55g	49%
Cholesterol	40.26mg	13%
Sodium	117.05mg	5%
Potassium	1673.81mg	36%
Total Carbs	156.11g	52%
Sugars	22.39g	90%
Dietary Fiber	18.52g	74%
Protein	33.57g	67%
Vitamin C	5.6mg	9%
Calcium	127.9mg	13%

Amount Per 100 g
Calories	139.25 Kcal (583 kJ)
Calories from fat	37.4 Kcal
		% Daily Value*
Total Fat	4.16g	49%
Cholesterol	5.3mg	13%
Sodium	15.42mg	5%
Potassium	220.46mg	36%
Total Carbs	20.56g	52%
Sugars	2.95g	90%
Dietary Fiber	2.44g	74%
Protein	4.42g	67%
Vitamin C	0.7mg	9%
Calcium	16.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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