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Spicy Chicken-Rice Bowl Recipe

Spicy Chicken-Rice Bowl Recipe

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Ingredients:

Serving

1 1/2 cups uncooked long-grain rice
2 tbsp butter
1 tbsp all-purpose flour
1 1/4 cups chicken broth
1/2 cup milk
1/2 cup light coconut milk
3 tbsp red curry paste
2 tbsp fresh lime juice
2 tsp grated fresh ginger
1/2 tsp salt
1 savory baked chicken, shredded (about 3 cups)
1 1/2 cups fresh steamed green beans , cut into 1-inch pieces
1/2 red bell pepper , cut into thin strips
1/4 cup chopped fresh cilantro
lime wedges

Directions:

Prepare rice according to package directions.
Meanwhile, melt butter in a heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in chicken broth, milk, and coconut milk. Cook over medium heat, whisking constantly, 2 minutes or until mixture is thick and bubbly. Stir in curry paste and next 3 ingredients. Stir chicken, green beans, and red bell pepper strips into curry mixture; cook 2 minutes or until thoroughly heated. Stir in 2 Tbsp. chopped cilantro. Serve chicken mixture over rice. Sprinkle with remaining chopped cilantro. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1994.05 Kcal (8349 kJ)
Calories from fat	825.33 Kcal
		% Daily Value*
Total Fat	91.7g	141%
Cholesterol	63.51mg	21%
Sodium	4971.23mg	207%
Potassium	1831.04mg	39%
Total Carbs	262.07g	87%
Sugars	19.96g	80%
Dietary Fiber	22.28g	89%
Protein	35.5g	71%
Vitamin C	126.1mg	210%
Vitamin A	2.2mg	74%
Iron	36.9mg	205%
Calcium	324.9mg	32%

Amount Per 100 g
Calories	106.06 Kcal (444 kJ)
Calories from fat	43.9 Kcal
		% Daily Value*
Total Fat	4.88g	141%
Cholesterol	3.38mg	21%
Sodium	264.4mg	207%
Potassium	97.39mg	39%
Total Carbs	13.94g	87%
Sugars	1.06g	80%
Dietary Fiber	1.19g	89%
Protein	1.89g	71%
Vitamin C	6.7mg	210%
Vitamin A	0.1mg	74%
Iron	2mg	205%
Calcium	17.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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