Directions:
- Mix the coconut and the milk and leave to soak for 30 minutes.
- Sift the flour, baking powder, cloves, cinnamon and salt into a bowl.
- Stir in the sugar.
- Add the coconut and milk and mix to make a soft batter.
- Pour into a greased 3lb. loaf tin.
- Smooth the top and bake for 1 1/4 to 1 1/2 hours at 350 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.08 Kcal (1290 kJ) | ||
| Calories from fat | 88.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 581.24mg | 24% | |
| Potassium | 238.65mg | 5% | |
| Total Carbs | 51.63g | 17% | |
| Sugars | 25.16g | 101% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 307.24 Kcal (1286 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 579.65mg | 24% | |
| Potassium | 237.99mg | 5% | |
| Total Carbs | 51.48g | 17% | |
| Sugars | 25.09g | 101% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 138.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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