Directions:
- In a medium saucepan, combine beans (with liquid), coconut, cumin and salt. Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.67 Kcal (367 kJ) | ||
| Calories from fat | 33.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Sodium | 585.84mg | 24% | |
| Potassium | 264.71mg | 6% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 328.06 Kcal (1374 kJ) | ||
| Calories from fat | 123.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 6% | |
|---|---|---|---|
| Sodium | 2192.12mg | 24% | |
| Potassium | 990.49mg | 6% | |
| Total Carbs | 40.23g | 4% | |
| Sugars | 3.38g | 4% | |
| Dietary Fiber | 12.29g | 13% | |
| Protein | 13.5g | 7% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 6mg | 9% | |
| Calcium | 108.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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