Directions:
- In a bowl sift together the flour, salt and baking powder. Rub in the margarine ith the butter, then stir in the sugar and grated coconut. Add water, and mix into a firm dough.
- Next turn the dough out on to a floured board, knead lightly, shape into a ball and leave covered for 15 to 20 minutes. Press in the center and using a rolling pin, roll into a circular shape about -3/4″ thick.
- Preheat the oven to 350°F Use a fork or knife marks to decorate the dough. Put on a flat, greased baking sheet and bake for 20 to 30 minutes until brown.
- Remove from the oven and cut into desired shape 2 to 3 inches wide. Serve hot, then arranged on a flat dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.25 Kcal (1445 kJ) | ||
| Calories from fat | 165.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 3% | |
| Sodium | 1054.88mg | 44% | |
| Potassium | 273.66mg | 6% | |
| Total Carbs | 41.43g | 14% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 170.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 317.17 Kcal (1328 kJ) | ||
| Calories from fat | 152.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 28% | |
|---|---|---|---|
| Cholesterol | 7mg | 3% | |
| Sodium | 969.07mg | 44% | |
| Potassium | 251.4mg | 6% | |
| Total Carbs | 38.06g | 14% | |
| Sugars | 1.8g | 8% | |
| Dietary Fiber | 4.24g | 18% | |
| Protein | 5.21g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.7mg | 16% | |
| Calcium | 156.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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