Baked Coconut Custards Recipe

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

1/4 cup sugar
1 egg
1 cup 1% low-fat milk
1/2 tsp coconut extract
2 tbsp frozen reduced-calorie whipped topping, thawed
2 tbsp flaked sweetened coconut, toasted

Directions:

Combine sugar and egg in a bowl, and stir with a wire whisk until well-blended. Set aside.
Heat milk over medium-low heat in a small heavy saucepan to 180° or until tiny bubbles form around edge (do not boil). Gradually add hot milk to egg mixture, stirring constantly with a wire whisk; stir in extract.
Divide the mixture evenly between 2 (6-ounce) custard cups. Place cups in a baking pan, and add hot water to pan to a depth of 1 inch. Bake at 325° for 1 hour or until almost set (center will not be firm, but custard will set up as it chills). Remove cups from pan, and let cool. Cover and chill. Top each serving with 1 tablespoon whipped topping; sprinkle with 1 tablespoon toasted coconut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.87 Kcal (916 kJ)
Calories from fat	68.63 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Cholesterol	87.94mg	29%
Sodium	92.06mg	4%
Potassium	232.85mg	5%
Total Carbs	31.39g	10%
Sugars	30.68g	123%
Protein	6.71g	13%
Iron	0.4mg	2%
Calcium	165.7mg	17%

Amount Per 100 g
Calories	122.11 Kcal (511 kJ)
Calories from fat	38.29 Kcal
		% Daily Value*
Total Fat	4.25g	12%
Cholesterol	49.06mg	29%
Sodium	51.36mg	4%
Potassium	129.9mg	5%
Total Carbs	17.51g	10%
Sugars	17.12g	123%
Protein	3.74g	13%
Iron	0.2mg	2%
Calcium	92.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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