Cocoa Pancakes Recipe

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Ingredients:

Serving

3/4 cup king arthur premium 100% whole wheat flour
1/4 cup sugar
2 tbsp baking cocoa
1 tsp baking powder
1/8 tsp salt
1/8 tsp ground nutmeg
3/4 cup fat-free milk
1/4 cup egg substitute
1 tbsp reduced-fat butter, melted
1 cup fresh raspberries
1/2 cup fat-free vanilla yogurt

Directions:

In a small bowl, combine the first six ingredients. Combine the milk, egg substitute and butter; add to dry ingredients just until moistened.
Pour batter by scant 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is lightly browned. Serve with raspberries and yogurt. Yield: 8 pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.76 Kcal (1318 kJ)
Calories from fat	50.46 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Cholesterol	85.18mg	28%
Sodium	268.05mg	11%
Potassium	398.76mg	8%
Total Carbs	52.2g	17%
Sugars	26.46g	106%
Dietary Fiber	8.01g	32%
Protein	16.01g	32%
Vitamin C	9mg	15%
Iron	2.4mg	14%
Calcium	225mg	22%

Amount Per 100 g
Calories	216.01 Kcal (904 kJ)
Calories from fat	34.63 Kcal
		% Daily Value*
Total Fat	3.85g	9%
Cholesterol	58.45mg	28%
Sodium	183.96mg	11%
Potassium	273.66mg	8%
Total Carbs	35.83g	17%
Sugars	18.16g	106%
Dietary Fiber	5.5g	32%
Protein	10.99g	32%
Vitamin C	6.2mg	15%
Iron	1.7mg	14%
Calcium	154.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
high fiber

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