Chocolate Pancakes With Raspberry Sauce Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
2 tbsp sugar
1 1/2 tsp unsweetened cocoa powder
1/4 tsp baking powder
pinch of salt
1 large egg white
1/4 cup fat-free milk
1 tsp canola oil
1/4 tsp vanilla extract
1/2 pint nonfat vanilla frozen yogurt
1/2 cup fresh raspberries
1/3 cup chocolate-raspberry sauce
sauce
1/3 cup sugar
2 tbsp unsweetened cocoa powder
1 tsp arrowroot or 1 1/2 tsp cornstarch
1/4 cup water
3 tbsp seedless raspberry jam
2 tsp framboise (optional)

Directions:

Stir together flour, sugar, cocoa, baking powder and salt in a medium bowl. Whisk together egg white, milk, oil and vanilla in a small bowl. Make a well in the center of the dry ingredients and gradually whisk in the liquid mixture, stirring just until combined. Let the batter stand for 5 minutes, or refrigerate for up to 1 hour.
Spray a large nonstick skillet with nonstick cooking spray and place over medium-low heat. Make 3 to 4 pancakes, using about 1 1/2 tablespoons of batter per pancake, in the pan and cook until the underside is browned and the bubbles on top remain open, 1 to 1 1/2 minutes.
Turn the pancakes over and cook until the underside is browned, about 15 seconds. Repeat with the remaining batter. Arrange the pancakes on dessert plates. Top with scoops of frozen yogurt and Chocolate-Raspberry Sauce. Garnish with raspberries or hazelnuts.
SAUCE
Whisk together sugar, cocoa and arrowroot (or cornstarch) in a small saucepan. Gradually whisk in water and jam. Bring to a simmer over medium heat, whisking constantly. Remove from the heat and stir in framboise, if using. Let cool slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1210.42 Kcal (5068 kJ)
Calories from fat	141.14 Kcal
		% Daily Value*
Total Fat	15.68g	24%
Cholesterol	120.23mg	40%
Sodium	933.68mg	39%
Potassium	396.03mg	8%
Total Carbs	247.74g	83%
Sugars	50.87g	203%
Dietary Fiber	29.22g	117%
Protein	35.49g	71%
Vitamin C	8.6mg	14%
Iron	1.5mg	8%
Calcium	128.2mg	13%

Amount Per 100 g
Calories	482.01 Kcal (2018 kJ)
Calories from fat	56.21 Kcal
		% Daily Value*
Total Fat	6.25g	24%
Cholesterol	47.88mg	40%
Sodium	371.81mg	39%
Potassium	157.71mg	8%
Total Carbs	98.66g	83%
Sugars	20.26g	203%
Dietary Fiber	11.64g	117%
Protein	14.13g	71%
Vitamin C	3.4mg	14%
Iron	0.6mg	8%
Calcium	51mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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