Directions:
- Add to vitamix and blend until smooth. Be patient, dates are tough. Try not to let the blender run because it can heat up the mixture inside and then it isn't RAW anymore : >.
- Chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.45 Kcal (2807 kJ) | ||
| Calories from fat | 208.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.16g | 36% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 8.93mg | 0% | |
| Potassium | 1117.54mg | 24% | |
| Total Carbs | 121.01g | 40% | |
| Sugars | 105.22g | 421% | |
| Dietary Fiber | 11.65g | 47% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.5mg | 20% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 295.86 Kcal (1239 kJ) | ||
| Calories from fat | 91.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 36% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 1% | |
| Sodium | 3.94mg | 0% | |
| Potassium | 493.15mg | 24% | |
| Total Carbs | 53.4g | 40% | |
| Sugars | 46.43g | 421% | |
| Dietary Fiber | 5.14g | 47% | |
| Protein | 1.98g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 20% | |
| Calcium | 44.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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