Directions:
- Start boiling the rice Once it starts to soften, add the mung beans and cook until both the rice and mung beans are tender.
- Meanwhile, heat oil in a small fry pan and add onion, bay leaves and spices.
- Cook until the onion is softened and the spices are fragrant.
- Add to the beans and rice once they are soft.
- Remove the bay leaves, cloves and cinnamon quills and season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.56 Kcal (907 kJ) | ||
| Calories from fat | 27.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Sodium | 9.92mg | 0% | |
| Potassium | 705.53mg | 15% | |
| Total Carbs | 35.99g | 12% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 12.9g | 26% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 4.1mg | 23% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 260.47 Kcal (1091 kJ) | ||
| Calories from fat | 33.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 5% | |
|---|---|---|---|
| Sodium | 11.94mg | 0% | |
| Potassium | 848.61mg | 15% | |
| Total Carbs | 43.29g | 12% | |
| Sugars | 5.69g | 19% | |
| Dietary Fiber | 11.03g | 37% | |
| Protein | 15.52g | 26% | |
| Vitamin C | 5.7mg | 8% | |
| Iron | 4.9mg | 23% | |
| Calcium | 100.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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