Directions:
- 1.Put the chicken, beef, stock, bacon, thyme, and bay leaf in a large,
- Heavy pot and bring to a boil.
- 2.Reduce the heat and simmer, covered, for 30 minutes.
- 3.Meanwhile boil barley in 1 1/2 cups water for 10 minutes.
- 4.Drain and set aside.
- 5.Remove chicken for pot.
- 6.When cool enough to handle, debone and set aside.
- 7.Add leeks and barley to the pot, and simmer 15 minutes.
- 8.Remove beef shanks and debone.
- 9.Chop meat coarsely, and return to the pot, along with the chicken.
- 10.Simmer covered, for 5 minutes more.
- 11.Season with salt and pepper to taste and garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.02 Kcal (2772 kJ) | ||
| Calories from fat | 293.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.64g | 50% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 10% | |
| Sodium | 1550.06mg | 65% | |
| Potassium | 1092.55mg | 23% | |
| Total Carbs | 33.18g | 11% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 57.97g | 116% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 10.6mg | 59% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 138.76 Kcal (581 kJ) | ||
| Calories from fat | 61.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 50% | |
|---|---|---|---|
| Cholesterol | 6.09mg | 10% | |
| Sodium | 324.89mg | 65% | |
| Potassium | 229mg | 23% | |
| Total Carbs | 6.95g | 11% | |
| Sugars | 0.18g | 3% | |
| Dietary Fiber | 2.38g | 45% | |
| Protein | 12.15g | 116% | |
| Vitamin C | 3.3mg | 26% | |
| Iron | 2.2mg | 59% | |
| Calcium | 27.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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