Barley Mushroom Risotto Recipe

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Ingredients:

Serving

Directions:

Bring chicken broth to a boil in a saucepan. Melt butter in a large skillet over medium heat. Add onion, and saute for 5 minutes. Add the barley, thyme, bay leaf and 2 cups of the hot broth. Bring to a boil, and reduce heat to low, and simmer until most of the broth is absorbed, about 10 minutes. Pour in remaining broth 1/2 cup at a time, stirring and allowing it to become absorbed before adding more. This process takes about 50 minutes.
Meanwhile, heat olive oil in a large skillet. Saute mushrooms in the hot oil until tender. Add garlic, and cook for about 3 more minutes. Stir in the barley mixture and parsley. Remove bay leaf, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.28 Kcal (763 kJ)
Calories from fat	44.07 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Cholesterol	5.09mg	2%
Sodium	726.16mg	30%
Potassium	575.15mg	12%
Total Carbs	26.81g	9%
Sugars	2.58g	10%
Dietary Fiber	6.45g	26%
Protein	6.27g	13%
Vitamin C	18.6mg	31%
Iron	2.2mg	12%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	55.65 Kcal (233 kJ)
Calories from fat	13.46 Kcal
		% Daily Value*
Total Fat	1.5g	8%
Cholesterol	1.55mg	2%
Sodium	221.7mg	30%
Potassium	175.6mg	12%
Total Carbs	8.19g	9%
Sugars	0.79g	10%
Dietary Fiber	1.97g	26%
Protein	1.91g	13%
Vitamin C	5.7mg	31%
Iron	0.7mg	12%
Calcium	10.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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salty
savory
bitter
sweet

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