Directions:
- In a colander set over a bowl, toss cucumbers with salt. Let stand for 30 minutes. Squeeze and pat dry.
- Place the cucumbers, yogurt, onion and garlic in a food processor; cover and process until smooth. Stir in dill. Serve immediately in chilled bowls. Garnish with additional onion and dill. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.3 Kcal (152 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 208.87mg | 9% | |
| Potassium | 93.47mg | 2% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 2.4mg | 4% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 30.72 Kcal (129 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 176.75mg | 9% | |
| Potassium | 79.09mg | 2% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 4.06g | 19% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 2.73g | 6% | |
| Vitamin C | 2mg | 4% | |
| Calcium | 19.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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