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Mushroom Barley Risotto Recipe

Mushroom Barley Risotto Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

4 1/2 cups chicken stock
2 tsp butter
1 cup finely chopped onion
1 cup pearl barley
2 tsp chopped fresh thyme or 3/4 tsp dried
1 bay leaf
2 tsp olive oil
1 lb assorted fresh mushrooms (such as oyster , stemmed portobello
1 garlic clove, minced
2 tbsp chopped fresh italian parsley

Directions:

Bring chicken stock to boil in heavy medium saucepan. Remove from heat, cover and set aside.
Melt 2 teaspoons butter in large nonstick skillet over low heat. Add onion and sauté until translucent, about 5 minutes. Add barley, thyme, bay leaf and 2 cups warm chicken stock; bring mixture to boil. Reduce heat and simmer until most of stock is absorbed, stirring frequently, about 5 minutes. Add remaining stock 1/2 cup at a time, allowing stock to be absorbed before adding more and stirring frequently until barley is tender, about 50 minutes.
Meanwhile, heat oil in another large nonstick skillet over high heat. Add mushrooms; sauté until beginning to brown, about 3 minutes. Stir in garlic. Reduce heat to medium; cover and cook until mushrooms are tender, stirring occasionally, about 3 minutes. Mix in parsley and barley mixture. Season with salt and pepper. Spoon risotto into bowls and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.42 Kcal (952 kJ)
Calories from fat	47.1 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Cholesterol	8.79mg	3%
Sodium	267.08mg	11%
Potassium	619.15mg	13%
Total Carbs	34.73g	12%
Sugars	6.51g	26%
Dietary Fiber	6.68g	27%
Protein	11.73g	23%
Vitamin C	5.4mg	9%
Iron	2.5mg	14%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	71.49 Kcal (299 kJ)
Calories from fat	14.81 Kcal
		% Daily Value*
Total Fat	1.65g	8%
Cholesterol	2.76mg	3%
Sodium	83.96mg	11%
Potassium	194.63mg	13%
Total Carbs	10.92g	12%
Sugars	2.05g	26%
Dietary Fiber	2.1g	27%
Protein	3.69g	23%
Vitamin C	1.7mg	9%
Iron	0.8mg	14%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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