Amount Per 1 Serving
Calories	4963.62 Kcal (20782 kJ)
Calories from fat	1639.64 Kcal
		% Daily Value*
Total Fat	182.18g	280%
Cholesterol	4.9mg	2%
Sodium	8930.94mg	372%
Potassium	2306.02mg	49%
Total Carbs	812.96g	271%
Sugars	446.19g	1785%
Dietary Fiber	45.15g	181%
Protein	54.67g	109%
Vitamin C	9.5mg	16%
Iron	19.7mg	110%
Calcium	1392.5mg	139%

Amount Per 100 g
Calories	284.73 Kcal (1192 kJ)
Calories from fat	94.06 Kcal
		% Daily Value*
Total Fat	10.45g	280%
Cholesterol	0.28mg	2%
Sodium	512.32mg	372%
Potassium	132.28mg	49%
Total Carbs	46.63g	271%
Sugars	25.6g	1785%
Dietary Fiber	2.59g	181%
Protein	3.14g	109%
Vitamin C	0.5mg	16%
Iron	1.1mg	110%
Calcium	79.9mg	139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

113.7

Points
136

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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