Directions:
- Toss apple slices with a little non-stick spray, sweetener and cinnamon in a small microwave safe bowl.
- Cover with plastic wrap (or a lid) and microwave for 3 minutes.
- Carefully remove plastic wrap (hot and steamy).
- Stir in Special K.
- Top with with whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.76 Kcal (79 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 34.85mg | 1% | |
| Potassium | 19.3mg | 0% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 2.5mg | 14% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 246.2 Kcal (1031 kJ) | ||
| Calories from fat | 36.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 0% | |
|---|---|---|---|
| Sodium | 457.28mg | 1% | |
| Potassium | 253.27mg | 0% | |
| Total Carbs | 53.54g | 1% | |
| Sugars | 13.8g | 4% | |
| Dietary Fiber | 6.15g | 2% | |
| Protein | 5.8g | 1% | |
| Vitamin C | 161.8mg | 21% | |
| Iron | 32.8mg | 14% | |
| Calcium | 2180.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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