Co Co Nut Over This Creamy Pudding Recipe

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Co Co Nut Over This Creamy Pudding
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Ingredients
11
Count
Nutrition
164
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Pre heat oven at 160 deg .
  2. Dissolve the water and coconut and stir well .
  3. Add to the beaten egg and stir the cream .
  4. Strain in a jug .
  5. In a roasting tin fill with water until halfway .
  6. Pour the dish with custard and cover with foil .
  7. Keep in the roasting tin .
  8. Cook for 50 mins or until set .
  9. Cool and chill overnight .
  10. Run a knife around the edge and
  11. Turn it on a serving plate .
  12. Serve with the fruits on top , sprinkled with coconut OR
  13. With whipped cream , fresh fruit of your choice and wafers .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.89 Kcal (686 kJ)
Calories from fat 101.14 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 17.2mg 6%
Sodium 19.09mg 1%
Potassium 100.46mg 2%
Total Carbs 16.09g 5%
Sugars 12.25g 49%
Protein 1.63g 3%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 181.03 Kcal (758 kJ)
Calories from fat 111.72 Kcal
% Daily Value*
Total Fat 12.41g 17%
Cholesterol 19mg 6%
Sodium 21.08mg 1%
Potassium 110.96mg 2%
Total Carbs 17.77g 5%
Sugars 13.53g 49%
Protein 1.8g 3%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 40.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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