Amount Per 1 Serving
Calories	417.36 Kcal (1747 kJ)
Calories from fat	190.71 Kcal
		% Daily Value*
Total Fat	21.19g	33%
Cholesterol	90.6mg	30%
Sodium	587.18mg	24%
Potassium	655.42mg	14%
Total Carbs	56.45g	19%
Sugars	15.19g	61%
Dietary Fiber	6.36g	25%
Protein	8.59g	17%
Vitamin C	3.5mg	6%
Vitamin A	0.2mg	6%
Iron	2.9mg	16%
Calcium	254mg	25%

Amount Per 100 g
Calories	279.53 Kcal (1170 kJ)
Calories from fat	127.73 Kcal
		% Daily Value*
Total Fat	14.19g	33%
Cholesterol	60.68mg	30%
Sodium	393.27mg	24%
Potassium	438.97mg	14%
Total Carbs	37.81g	19%
Sugars	10.17g	61%
Dietary Fiber	4.26g	25%
Protein	5.75g	17%
Vitamin C	2.4mg	6%
Vitamin A	0.1mg	6%
Iron	2mg	16%
Calcium	170.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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