Directions:
- 1. Using a sharp knife, place each ear of corn in a bowl and slice off kernels.
- 2. Slice 3 green onions into small rings- removing the root end.
- 3. Remove stem and seeds. Chop bell pepper into a small dice.
- 4. In a large skillet, heat 1 TBS of olive oil over medium heat.
- 5. Add corn, red pepper and green onion.
- 6. Cook over medium heat, stirring every couple minutes for about 8 minutes, or until cooked to your desired consistency (I like mine a little crunchy).
- 7. Add in rinsed black beans, cilantro, spices and juice of one lime.
- 8. Stir to combine and serve warm, or chill and eat as a cold salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.67 Kcal (1485 kJ) | ||
| Calories from fat | 35.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Sodium | 37.85mg | 2% | |
| Potassium | 1378.97mg | 29% | |
| Total Carbs | 63.6g | 21% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 15g | 60% | |
| Protein | 19.04g | 38% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 18.1mg | 101% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 176.46 Kcal (739 kJ) | ||
| Calories from fat | 17.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 6% | |
|---|---|---|---|
| Sodium | 18.83mg | 2% | |
| Potassium | 686.08mg | 29% | |
| Total Carbs | 31.64g | 21% | |
| Sugars | 2.65g | 21% | |
| Dietary Fiber | 7.46g | 60% | |
| Protein | 9.48g | 38% | |
| Vitamin C | 18.8mg | 63% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 9mg | 101% | |
| Calcium | 50.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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