Directions:
- In a skillet over medium heat, cook onion, garlic and bouillon until onion is clear, about 5 minutes.
- Add mushrooms and cauliflower, chopping and stirring. Stirring occasionally, cook for about 10-15 minutes, or until cauliflower has turned golden brown.
- Stir in ro-tel or enchilada sauce. Remove from heat.
- Let rest for 5 minutes.
- Serve.
- This also makes great leftovers.
- {Michelle's notes: I use my food processor to chop the mushrooms and cauliflower while the onions are cooking with great success, sometimes for a treat I add a little Spicy Chorizo to the onion while it is browning- but watch out for how many calories that adds!}.
- Makes 6, 1/2 cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.85 Kcal (1653 kJ) | ||
| Calories from fat | 255.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.4g | 44% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 246.93mg | 10% | |
| Potassium | 223.3mg | 5% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 289.48 Kcal (1212 kJ) | ||
| Calories from fat | 187.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.82g | 44% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 181.03mg | 10% | |
| Potassium | 163.71mg | 5% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 1.95g | 11% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 1.67g | 5% | |
| Vitamin C | 6.5mg | 15% | |
| Iron | 0.8mg | 6% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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