Directions:
- Microwave potato untill cooked 7 minutes for me.
- Let cool, quarter, and slice 1/4 or so.
- Spread potato and pork in casserole.
- Mix soup, water, and onion flakes.
- Pour over meat and potatoes.
- Grind on the pepper.
- Bake 400 degrees for about 30 minutes uncovered in oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.89 Kcal (1126 kJ) | ||
| Calories from fat | 58.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 47.39mg | 16% | |
| Sodium | 1371.77mg | 57% | |
| Potassium | 537.29mg | 11% | |
| Total Carbs | 30.61g | 10% | |
| Sugars | 20.06g | 80% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.93 Kcal (427 kJ) | ||
| Calories from fat | 22.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 10% | |
|---|---|---|---|
| Cholesterol | 17.96mg | 16% | |
| Sodium | 520mg | 57% | |
| Potassium | 203.67mg | 11% | |
| Total Carbs | 11.6g | 10% | |
| Sugars | 7.61g | 80% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 7.71g | 41% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.8mg | 12% | |
| Calcium | 27.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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