Classic Pb& J Recipe

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Classic Pb& J
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Ingredients
10
Count
Nutrition
163
Calories
Total time
10
Minutes
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Ingredients:

  • 1 cup peanuts
  • 1 tsp salt
  • 1 tsp sugar
  • 2 tbsp sugar
  • 1/2 lemon , juice of
  • 1 pinch salt
  • 2 slices bread

Directions:

  1. Part 1:.To make the peanut butter: in the bowl of a food processor, combine the peanuts, salt and sugar on high speed. Pulse for 10-15 seconds until desired smoothness is reached.
  2. To make the jam: first chop the strawberries into small pieces. In a small sauce pan, combine the strawberries, sugar, lemon and salt. Allow to cook on low heat for 15-20 minutes until thickened. Remove from heat and allow to cool.
  3. Part 2:.To assemble the sandwich: Place the two slices of bread on a cutting board. On one slice, spread the peanut butter. On the other slice, spread the jam. Place together to form a sandwich, then cut on a diagonal. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.6 Kcal (681 kJ)
Calories from fat 99.74 Kcal
% Daily Value*
Total Fat 11.08g 17%
Sodium 340.59mg 14%
Potassium 201.53mg 4%
Total Carbs 11.76g 4%
Sugars 5.37g 21%
Dietary Fiber 3.08g 12%
Protein 6.7g 13%
Vitamin C 13.1mg 22%
Iron 1.4mg 8%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 286.17 Kcal (1198 kJ)
Calories from fat 175.55 Kcal
% Daily Value*
Total Fat 19.51g 17%
Sodium 599.43mg 14%
Potassium 354.7mg 4%
Total Carbs 20.7g 4%
Sugars 9.46g 21%
Dietary Fiber 5.42g 12%
Protein 11.79g 13%
Vitamin C 23.1mg 22%
Iron 2.4mg 8%
Calcium 124.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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