Directions:
- In a medium bowl mix everything, except the bread and tomatoes together.
- Spread generously over one slice of bread and top it with a second slice of bread to make a sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.63 Kcal (2326 kJ) | ||
| Calories from fat | 168.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Sodium | 463.9mg | 19% | |
| Potassium | 621.99mg | 13% | |
| Total Carbs | 83.78g | 28% | |
| Sugars | 32.08g | 128% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 17.2g | 34% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 4.1mg | 23% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 210.18 Kcal (880 kJ) | ||
| Calories from fat | 63.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 29% | |
|---|---|---|---|
| Sodium | 175.48mg | 19% | |
| Potassium | 235.28mg | 13% | |
| Total Carbs | 31.69g | 28% | |
| Sugars | 12.13g | 128% | |
| Dietary Fiber | 2.83g | 30% | |
| Protein | 6.5g | 34% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 1.6mg | 23% | |
| Calcium | 55.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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