Grilled PBJ Sandwiches Recipe

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Grilled PBJ Sandwiches
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Ingredients
5
Count
Nutrition
446
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 4 slices bread
  • 2 tbsp butter or 2 tbsp margarine, softened
  • confectioners' sugar (optional)

Directions:

  1. Spread peanut butter and jam on two slices of bread; top with remaining bread.
  2. Butter the outsides of sandwiches; grill in a large skillet over medium heat until golden brown on each side.
  3. Dust with confectioners' sugar if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.77 Kcal (1866 kJ)
Calories from fat 257.6 Kcal
% Daily Value*
Total Fat 28.62g 44%
Cholesterol 30.53mg 10%
Sodium 275.13mg 11%
Potassium 312.93mg 7%
Total Carbs 37.45g 12%
Sugars 10.54g 42%
Dietary Fiber 7.6g 30%
Protein 13.98g 28%
Vitamin A 0.1mg 5%
Iron 3.4mg 19%
Calcium 400.8mg 40%
Amount Per 100 g
Calories 381 Kcal (1595 kJ)
Calories from fat 220.17 Kcal
% Daily Value*
Total Fat 24.46g 44%
Cholesterol 26.09mg 10%
Sodium 235.15mg 11%
Potassium 267.46mg 7%
Total Carbs 32.01g 12%
Sugars 9.01g 42%
Dietary Fiber 6.5g 30%
Protein 11.95g 28%
Vitamin A 0.1mg 5%
Iron 2.9mg 19%
Calcium 342.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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