Directions:
- Boil the tatties and swede in separate pans and then drain.
- Mash the swede and tatties together adding the butter.
- Stir in the chives and season with the salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 920.3 Kcal (3853 kJ) | ||
| Calories from fat | 365.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.56g | 62% | |
|---|---|---|---|
| Cholesterol | 107.5mg | 36% | |
| Sodium | 140.68mg | 6% | |
| Potassium | 1179.76mg | 25% | |
| Total Carbs | 130.24g | 43% | |
| Sugars | 60.12g | 240% | |
| Dietary Fiber | 30.18g | 121% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 68.5mg | 114% | |
| Vitamin A | 5.5mg | 183% | |
| Iron | 5.1mg | 28% | |
| Calcium | 402.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 87.15 Kcal (365 kJ) | ||
| Calories from fat | 34.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 62% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 36% | |
| Sodium | 13.32mg | 6% | |
| Potassium | 111.72mg | 25% | |
| Total Carbs | 12.33g | 43% | |
| Sugars | 5.69g | 240% | |
| Dietary Fiber | 2.86g | 121% | |
| Protein | 1.01g | 21% | |
| Vitamin C | 6.5mg | 114% | |
| Vitamin A | 0.5mg | 183% | |
| Iron | 0.5mg | 28% | |
| Calcium | 38.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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