Directions:
- Boil potatoes and turnips separately, drain very dry.
- Mash them together while still hot.
- Stir in remaining ingredients.
- Season with salt and pepper.
- If desired, add a sprinkle of nutmeg or mace.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.38 Kcal (785 kJ) | ||
| Calories from fat | 51.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 139.82mg | 6% | |
| Potassium | 628.09mg | 13% | |
| Total Carbs | 31.08g | 10% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.33 Kcal (311 kJ) | ||
| Calories from fat | 20.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 9% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 5% | |
| Sodium | 55.46mg | 6% | |
| Potassium | 249.14mg | 13% | |
| Total Carbs | 12.33g | 10% | |
| Sugars | 3.88g | 39% | |
| Dietary Fiber | 2.4g | 24% | |
| Protein | 1.46g | 7% | |
| Vitamin C | 11mg | 46% | |
| Vitamin A | 0.5mg | 40% | |
| Iron | 0.5mg | 6% | |
| Calcium | 29.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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