Clapshot (An Orcadian Potato and Yellow Turnip/ Swede/ Rutabaga Recipe
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Directions:
- Peel the potatoes and turnip.
- Cut both into roughly the same size pieces.
- Put into a deep pan with the onion.
- Add boiling water to cover and simmer gently until the ingredients are just soft.
- Drain off the cooking liquid.
- Mash everything thoroughly, adding chives and enough milk and butter to make a light consistency.
- Season well with salt and pepper.
- Serve with a nice sharp cheese as a meal, or as a side dish with a stew or meat.
- (We used to fry the leftovers and serve with fried tomatoes and bacon for breakfast).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.47 Kcal (588 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 139.44mg | 6% | |
| Potassium | 640.99mg | 14% | |
| Total Carbs | 31.98g | 11% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.09 Kcal (231 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 54.68mg | 6% | |
| Potassium | 251.37mg | 14% | |
| Total Carbs | 12.54g | 11% | |
| Sugars | 3.99g | 41% | |
| Dietary Fiber | 2.45g | 25% | |
| Protein | 1.45g | 7% | |
| Vitamin C | 11.2mg | 47% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.5mg | 6% | |
| Calcium | 29.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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