Directions:
- Combine all ingredients, except the parmesan cheese, and place in a buttered casserole.
- Top with the parmesan cheese and bake 10 minutes at 350 degrees.
- Serve with crackers as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.39 Kcal (416 kJ) | ||
| Calories from fat | 17.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 2% | |
| Sodium | 452.77mg | 19% | |
| Potassium | 131.89mg | 3% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.44 Kcal (676 kJ) | ||
| Calories from fat | 27.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 3% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 2% | |
| Sodium | 735.45mg | 19% | |
| Potassium | 214.23mg | 3% | |
| Total Carbs | 25.32g | 5% | |
| Sugars | 4.65g | 11% | |
| Dietary Fiber | 1.51g | 4% | |
| Protein | 6.82g | 8% | |
| Vitamin C | 5.1mg | 5% | |
| Iron | 1mg | 3% | |
| Calcium | 75.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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