Directions:
- Mix all ingredients except salsa together until well combined.
- Line the bottom of a 20 x 10xm loaf pan with baking paper and pack the mixture inches.
- Cover with foil and bake at 180 c for 30 minutes.
- Remove foil and continue to cook for a further 15 mins or until set.
- Remove from oven and let stand for 10 mins to firm before turning onto a serving dish.
- Serve with tomato salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.5 Kcal (810 kJ) | ||
| Calories from fat | 35.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 107.34mg | 36% | |
| Sodium | 651.5mg | 27% | |
| Potassium | 484.88mg | 10% | |
| Total Carbs | 21.39g | 7% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 19.94g | 40% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.91 Kcal (330 kJ) | ||
| Calories from fat | 14.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 6% | |
|---|---|---|---|
| Cholesterol | 43.77mg | 36% | |
| Sodium | 265.68mg | 27% | |
| Potassium | 197.73mg | 10% | |
| Total Carbs | 8.72g | 7% | |
| Sugars | 1.85g | 18% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 8.13g | 40% | |
| Vitamin C | 4mg | 16% | |
| Iron | 1.3mg | 17% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Bean Burgers W/ Lime Yogurt & Salsa
Kidney beans, rinsed and draimed, Breadcrumbs and 7 more.. -
Meatballs
Lean beef, Italian pork sausage, Garlic cloves, minced and 7 more.. -
Wonderful Fiesta Pie
Yummy fiesta pie, Onion; chopped, Chopped bell pepper and 10 more.. -
Spicy Black Bean meat balls
Red onion, small dice, Jalapenos, minced and 6 more.. -
Baked Eggs
Fresh rosemary, chopped fine and 9 more.. -
Jumbo Shells Stuffed with Turkey
Jumbo pasta shells, Chopped cooked turkey, Chopped pecans and 16 more.. -
Kittencal's Low-Fat Parmesan Turkey Meatballs
Ground turkey (use white and dark meat) and 9 more.. -
Nutty Italian Burger (For the Grill)
Ground beef, Onion (medium-size & chopped ) and 8 more.. -
Mushroom Meatballs
Condensed mushroom soup, Water, Extra lean ground beef and 5 more.. -
Hackbraten (German Meatloaf)
Ground beef (or 1/2 lb beef, 1/2 lb pork) and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
