Claire's Broccoli Cheese Bake Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

896

Calories

Comments Print recipe

Ingredients:

Serving

4 cups broccoli, chopped
1 tbsp butter
2 tbsp flour
1 cup milk , 2
1 cup cottage cheese, low fat
2 egg whites, large, beaten
1/4 cup cheese , cheddar shredded, low fat
1/4 tsp hot sauce (or to taste)

Directions:

Steam the broccoli until crisp/tender
Melt the butter in a saucepan and stir in the flour. Cook over low heat for 1 minute
Whisk in the milk, stirring constantly.
Bring up to the boiling point but do not boil. Stir until thickened. Stir in the hot sauce.
Cool and whisk in the cottage cheese and beaten egg whites
Combine the white sauce with the broccoli
Pour into a sprayed or oiled baking dish (1 1/2 quart to 2 quart size)
Top with the cheddar cheese
Bake at 350 for 25 minutes, or until the cheese is bubbling and turning golden.
Cool slightly before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	895.87 Kcal (3751 kJ)
Calories from fat	357.48 Kcal
		% Daily Value*
Total Fat	39.72g	61%
Cholesterol	120.22mg	40%
Sodium	2086.7mg	87%
Potassium	2129.68mg	45%
Total Carbs	71.71g	24%
Sugars	27.5g	110%
Dietary Fiber	20.79g	83%
Protein	68.33g	137%
Vitamin C	350.3mg	584%
Vitamin A	0.1mg	5%
Iron	7.4mg	41%
Calcium	1268.3mg	127%

Amount Per 100 g
Calories	73.67 Kcal (308 kJ)
Calories from fat	29.4 Kcal
		% Daily Value*
Total Fat	3.27g	61%
Cholesterol	9.89mg	40%
Sodium	171.59mg	87%
Potassium	175.12mg	45%
Total Carbs	5.9g	24%
Sugars	2.26g	110%
Dietary Fiber	1.71g	83%
Protein	5.62g	137%
Vitamin C	28.8mg	584%
Iron	0.6mg	41%
Calcium	104.3mg	127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stuffed Baked Potato Topping

Ground beef, Green pepper, chopped, Onion, chopped, Butter and 9 more..
Cheese Souffle

Butter, Flour, Milk, Egg yolks, Egg whites, Salt and 5 more..
Artichoke Dip

Butter, Flour, Milk, Salt, Pepper, Ground nutmeg and 5 more..
Chocolate Souffle

Butter, Flour, Milk, Egg yolks and 4 more..
Blue Macaroni and Cheese

Farfalle pasta (farfalle = bowtie) or 1 lb elbow macaroni... and 7 more..
Broccoli Alfredo Pasta

Pasta (i use fettucine or rotini), Broccoli, chopped and 5 more..
Bacon Mornay Sauce

Bacon, Butter, Flour, Milk, Salt, Pepper and 1 more..
Garlic Sausage Penne Bake

Penne pasta , cooked according to package, Italian sausage and 6 more..
Vegetarian Lasagne

Olive oil, Garlic clove, died finely, Onion, diced finely and 12 more..
Broccoli Souffle

Broccoli, Onion, Oil, Vegetable bouillon, Butter, Flour and 7 more..
Cheesy Cheesy Cheesy Macaroni and Cheese

Elbow macaroni, Butter, Flour, Milk, Half-and-half, Salt and 7 more..
World Famous Horseshoe Sandwich

Ground beef, Frozen french fries (or homemade ) and 9 more..
Blue Cheese Sauce for Steaks, Burgers, and Chicken

Green onion, finely chopped, Garlic cloves, minced, Butter and 6 more..
Garden-Stuffed Shells

Chopped fresh broccoli, Shredded carrot, Chopped onion and 8 more..
Broccoli Puff

Frozen chopped broccoli and 5 more..