Directions:
- Brown grown beef, green peppers, and onions in butter, and teansfer this mixture into slow cooker, reserving the drippings.
- Stir flour into drippings, slowly add milk, and cook over stove until thickened.
- Add sweet red peppers, cheeses, and seasonings, and pour this into slow cooker.
- Cover and heat on low for 1 hour.
- Serve over baked potatoes, each one split open on an individual dinner plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 755.61 Kcal (3164 kJ) | ||
| Calories from fat | 358.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.84g | 61% | |
|---|---|---|---|
| Cholesterol | 119.66mg | 40% | |
| Sodium | 622.42mg | 26% | |
| Potassium | 1241.28mg | 26% | |
| Total Carbs | 63.27g | 21% | |
| Sugars | 19.95g | 80% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 37.26g | 75% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 5.1mg | 28% | |
| Calcium | 400.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 169.82 Kcal (711 kJ) | ||
| Calories from fat | 80.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 61% | |
|---|---|---|---|
| Cholesterol | 26.89mg | 40% | |
| Sodium | 139.89mg | 26% | |
| Potassium | 278.98mg | 26% | |
| Total Carbs | 14.22g | 21% | |
| Sugars | 4.48g | 80% | |
| Dietary Fiber | 1.62g | 29% | |
| Protein | 8.37g | 75% | |
| Vitamin C | 7.8mg | 58% | |
| Vitamin A | 0.4mg | 61% | |
| Iron | 1.1mg | 28% | |
| Calcium | 90mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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