Broccoli Puff Recipe

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Ingredients:

Serving

2 (12 oz) boxes frozen chopped broccoli
6 eggs, slightly beaten
2 tbsp flour
1/2 tsp baking powder
1 cup cottage cheese (small curd preferred )
1 -2 cup shredded cheese ( cheddar or preference)

Directions:

Slightly beat eggs.
Microwave broccoli in glass casserole dish for 9 minutes, or until almost cooked Mix all other ingredients in dish.
Bake at 350* for 40 minutes, or until the center doesn't jiggle!
You may sprinkle extra cheese on top and place back in oven a few minutes to melt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.65 Kcal (509 kJ)
Calories from fat	63.92 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	110.41mg	37%
Sodium	360.6mg	15%
Potassium	110.84mg	2%
Total Carbs	3.52g	1%
Sugars	0.81g	3%
Dietary Fiber	0.38g	2%
Protein	10.71g	21%
Vitamin C	3.2mg	5%
Iron	0.8mg	5%
Calcium	202mg	20%

Amount Per 100 g
Calories	178.18 Kcal (746 kJ)
Calories from fat	93.63 Kcal
		% Daily Value*
Total Fat	10.4g	11%
Cholesterol	161.73mg	37%
Sodium	528.19mg	15%
Potassium	162.36mg	2%
Total Carbs	5.16g	1%
Sugars	1.18g	3%
Dietary Fiber	0.56g	2%
Protein	15.68g	21%
Vitamin C	4.7mg	5%
Iron	1.2mg	5%
Calcium	295.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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