Directions:
- Place sweet potatoes in a large sauce pan and cover with water; bring to a boil.
- Reduce heat; cover and simmer for 40 to 45 minutes or until tender.
- Drain and cool.
- Cut into 1/2 inch slices.
- Place in a greased 13 x 9 x 2 baking dish.
- In a small saucepan, combine brown sugar and cornstarch.
- Whisk in orange juice concentrate and lemon zest.
- Bring to a boil; cook and stir for 1 to 2 minutes or until thickened.
- Pour over sweet potatoes.
- Sprinkle with pecans.
- Bake, uncovered at 325 degrees until heat through and sauce is bubbly.
- 12 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.06 Kcal (792 kJ) | ||
| Calories from fat | 65.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Sodium | 38.31mg | 2% | |
| Potassium | 428.43mg | 9% | |
| Total Carbs | 29.91g | 10% | |
| Sugars | 17.62g | 70% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.26 Kcal (746 kJ) | ||
| Calories from fat | 61.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Sodium | 36.12mg | 2% | |
| Potassium | 403.93mg | 9% | |
| Total Carbs | 28.2g | 10% | |
| Sugars | 16.61g | 70% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 2.6g | 6% | |
| Vitamin C | 32.1mg | 57% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 0.9mg | 6% | |
| Calcium | 37mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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