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Traditional Sweet Potato Casserole Recipe

Traditional Sweet Potato Casserole Recipe

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

2 1/2 lb sweet potatoes, peeled and cut into 1-inch cubes
3/4 cup packed brown sugar
1/4 cup butter, softened
1 1/2 tsp salt
1/2 tsp vanilla extract
1/2 cup finely chopped pecans, divided
cooking spray
2 cups miniature marshmallows

Directions:

Preheat oven to 375°.
Place the sweet potatoes in a Dutch oven, and cover with cold water. Bring to a boil. Reduce heat, and simmer for 15 minutes or until very tender. Drain; cool slightly.
Place potatoes in a large bowl. Add sugar and next 3 ingredients (through vanilla). Mash sweet potato mixture with a potato masher. Fold in 1/4 cup pecans. Scrape potato mixture into an even layer in an 11 x 7-inch baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup pecans; top with marshmallows. Bake at 375° for 25 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.29 Kcal (759 kJ)
Calories from fat	75.1 Kcal
		% Daily Value*
Total Fat	8.34g	13%
Cholesterol	7.63mg	3%
Sodium	261.07mg	11%
Potassium	285mg	6%
Total Carbs	26.06g	9%
Sugars	13.67g	55%
Dietary Fiber	2.79g	11%
Protein	2.21g	4%
Vitamin C	1.5mg	2%
Vitamin A	0.7mg	25%
Iron	1mg	6%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	193.47 Kcal (810 kJ)
Calories from fat	80.14 Kcal
		% Daily Value*
Total Fat	8.9g	13%
Cholesterol	8.14mg	3%
Sodium	278.6mg	11%
Potassium	304.14mg	6%
Total Carbs	27.81g	9%
Sugars	14.59g	55%
Dietary Fiber	2.98g	11%
Protein	2.36g	4%
Vitamin C	1.6mg	2%
Vitamin A	0.8mg	25%
Iron	1.1mg	6%
Calcium	38.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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