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Traditional Sweet Potato Casserole Recipe

Traditional Sweet Potato Casserole Recipe

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Ingredients:

Serving

2 1/2 lbs sweet potatoes, peeled and cut into 1-inch cubes
3/4 cup brown sugar , packed
1/4 cup butter, softened
1 1/2 tsp salt
1/2 tsp vanilla extract
1/2 cup pecans, finely chopped, divided
cooking spray
2 cups marshmallows , miniature

Directions:

Preheat oven to 375 degrees. Spray an 11x13 baking dish with nonstick spray.
In a small stock pot add the cubed sweet potatoes and cover with water. Heat over medium-high until boiling then reduce to medium heat and continue to cook for 15 minutes.
Remove potatoes from water and set aside in a large bowl.
Combine the brown sugar, butter, salt, and vanilla in the bowl with potatoes and mash until blended.
Add the pecans and gently stir to mix.
Spread the mix evenly into your baking dish and top with remaining pecans then marshmallows.
Bake until lightly browned; approximately 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.57 Kcal (748 kJ)
Calories from fat	75.1 Kcal
		% Daily Value*
Total Fat	8.34g	13%
Cholesterol	7.63mg	3%
Sodium	260.38mg	11%
Potassium	284.95mg	6%
Total Carbs	25.37g	8%
Sugars	13.18g	53%
Dietary Fiber	2.79g	11%
Protein	2.19g	4%
Vitamin C	1.5mg	2%
Vitamin A	0.7mg	25%
Iron	1mg	6%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	192.32 Kcal (805 kJ)
Calories from fat	80.88 Kcal
		% Daily Value*
Total Fat	8.99g	13%
Cholesterol	8.21mg	3%
Sodium	280.44mg	11%
Potassium	306.9mg	6%
Total Carbs	27.32g	8%
Sugars	14.19g	53%
Dietary Fiber	3.01g	11%
Protein	2.36g	4%
Vitamin C	1.6mg	2%
Vitamin A	0.8mg	25%
Iron	1.1mg	6%
Calcium	38.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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