Citrus Steak Recipe

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Citrus Steak
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Ingredients
10
Count
Nutrition
504
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut swiss steak, onions and green bell pepper into strips.
  2. Heat olive oil in pan.
  3. Add swiss steak, onions, green bell pepper and Mushrooms.
  4. Cover and Cook until steak is fully cooked.
  5. Add Worcestershire Sauce, Dry vermouth, lemon juice, and black pepper.
  6. Cook for 10-15 minutes.
  7. Add Manderine oranges and cook until they separate in dish.
  8. Serve over rice or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.66 Kcal (2109 kJ)
Calories from fat 338.66 Kcal
% Daily Value*
Total Fat 37.63g 58%
Cholesterol 80.5mg 27%
Sodium 167.48mg 7%
Potassium 649.45mg 14%
Total Carbs 17.68g 6%
Sugars 8.7g 35%
Dietary Fiber 3.19g 13%
Protein 20.98g 42%
Vitamin C 65.3mg 109%
Vitamin A 1.2mg 39%
Iron 23.4mg 130%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 147.55 Kcal (618 kJ)
Calories from fat 99.21 Kcal
% Daily Value*
Total Fat 11.02g 58%
Cholesterol 23.58mg 27%
Sodium 49.06mg 7%
Potassium 190.25mg 14%
Total Carbs 5.18g 6%
Sugars 2.55g 35%
Dietary Fiber 0.93g 13%
Protein 6.15g 42%
Vitamin C 19.1mg 109%
Vitamin A 0.3mg 39%
Iron 6.9mg 130%
Calcium 15mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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