Chicken Mushroom Soup with Leeks Recipe

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Ingredients

Count

Nutrition

919

Calories

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
2 boneless, skinless chicken breasts (about 5 oz each), cut into bite-sized pieces
1 large leek, white part only, trimmed and chopped
2 cloves garlic, peeled and minced
3 sage leaves
pinch of nutmeg
1 1/2 lb mixed fresh mushrooms, coarsely chopped
2 qt low-sodium chicken broth
2 to 3 tbsp dry sherry
1 tbsp cornstarch mixed with 2 tbsp water
chopped parsley

Directions:

In a large soup pot, heat 1 1/2 tbsp oil on medium heat and sauté chicken 3 or 4 minutes or until opaque. Remove chicken from pot and add remaining 1 1/2 tbsp oil, leek, garlic, sage and nutmeg. Cook until leek is soft, 2 or 3 minutes. Transfer mixture to a small bowl, leaving excess oil in pot, and set aside. Add mushrooms to pot and cook until golden brown. Return chicken and leek mixture to pot, salt and pepper to taste and sauté about 5 minutes. Pour in broth and sherry and bring to a simmer. Add cornstarch mixture and simmer 2 or 3 minutes more. Pour soup into 4 large bowls and garnish with parsley to taste. Serve immediately.
Nutritional analysis per serving: 294 calories, 13.5g fat (2g saturated fat), 13.5g carbohydrates, 29g protein, 1.5g fiber Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	918.94 Kcal (3847 kJ)
Calories from fat	561.67 Kcal
		% Daily Value*
Total Fat	62.41g	96%
Cholesterol	83.63mg	28%
Sodium	3219.73mg	134%
Potassium	844.05mg	18%
Total Carbs	49.06g	16%
Sugars	3.69g	15%
Dietary Fiber	2.03g	8%
Protein	37.31g	75%
Vitamin C	12.5mg	21%
Iron	1.9mg	11%
Calcium	103.7mg	10%

Amount Per 100 g
Calories	90.62 Kcal (379 kJ)
Calories from fat	55.39 Kcal
		% Daily Value*
Total Fat	6.15g	96%
Cholesterol	8.25mg	28%
Sodium	317.51mg	134%
Potassium	83.23mg	18%
Total Carbs	4.84g	16%
Sugars	0.36g	15%
Dietary Fiber	0.2g	8%
Protein	3.68g	75%
Vitamin C	1.2mg	21%
Iron	0.2mg	11%
Calcium	10.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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