Sticky Orange Chicken Recipe

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Ingredients:

Serving

2 lbs sweet potatoes, peeled and cubed
salt
1 cup warm apple cider
1/2 cup cream
ground cinnamon , a pinch
freshly grated nutmeg
black pepper
2 tbsp extra virgin olive oil
4 boneless skinless chicken breast
2 tbsp cider vinegar
1/3 cup orange marmalade
1 1/2 cups chicken stock
1 tbsp fresh rosemary leaf, finely chopped
2 tbsp fresh thyme leaves, finely chopped

Directions:

Place the potatoes in a pot, cover with water, and bring to a boil.
Salt the water and cook the potatoes until tender, 15-18 minutes; once tender, drain and return to the hot pot.
Mash with the cider and cream, then season with cinnamon, nutmeg, salt, and pepper.
While the potatoes cook, heat the oil in a cast-iron or stainless steel skillet.
Add the chicken to the hot pan and cook for 10 minutes, turning once.
Transfer the chicken to a plate and deglaze the pan with the vinegar.
Whisk in the marmalade, stock, and herbs.
Add the chicken back to the skillet and turn it in the sauce to coat.
Let the sauce thicken for 1-2 minutes, then serve the chicken and sauce with mashed sweet potatoes alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	673.66 Kcal (2820 kJ)
Calories from fat	171.54 Kcal
		% Daily Value*
Total Fat	19.06g	29%
Cholesterol	153.13mg	51%
Sodium	1045.39mg	44%
Potassium	1659.31mg	35%
Total Carbs	75.13g	25%
Sugars	33.22g	133%
Dietary Fiber	7.29g	29%
Protein	55.43g	111%
Vitamin C	8.8mg	15%
Vitamin A	2.3mg	76%
Iron	2.5mg	14%
Calcium	134.6mg	13%

Amount Per 100 g
Calories	98.34 Kcal (412 kJ)
Calories from fat	25.04 Kcal
		% Daily Value*
Total Fat	2.78g	29%
Cholesterol	22.35mg	51%
Sodium	152.61mg	44%
Potassium	242.23mg	35%
Total Carbs	10.97g	25%
Sugars	4.85g	133%
Dietary Fiber	1.06g	29%
Protein	8.09g	111%
Vitamin C	1.3mg	15%
Vitamin A	0.3mg	76%
Iron	0.4mg	14%
Calcium	19.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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