Everyday Granola Recipe

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Ingredients:

Serving

1 cup orange juice
1 cup brown sugar
1/3 cup canola oil
1/2 cup honey
3 cups regular oats
2 cups whole-wheat toasted oat cereal (such as cheerios)
2 cups sweetened puffed wheat cereal (such as kellogg's smacks)
1 cup toasted wheat germ
1 cup uncooked quick-cooking barley
1/2 cup nutlike cereal nuggets (such as grape-nuts)
1/2 cup coarsely chopped walnuts
1/2 cup chopped pecans
1/2 cup unsalted soy nuts
1/4 cup flaxseed
1/4 cup unsalted sunflower seed kernels
cooking spray
1 (6-oz) package dried cherries
2 (4-oz) packages dried blueberries

Directions:

Preheat oven to 300°.
Heat juice and next 3 ingredients (through honey) in a medium saucepan over medium heat, stirring until dissolved; set aside.
Combine oats and next 10 ingredients (through sunflower seed kernels) in a large bowl.
Pour juice mixture over oat mixture; toss.
Divide mixture in half; spread evenly over 2 baking sheets coated with cooking spray. Bake at 300° for 45 minutes or until dry and crispy, stirring every 15 minutes. Cool completely; stir in dried fruit. Store in an airtight container for up to a week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.67 Kcal (2088 kJ)
Calories from fat	234.99 Kcal
		% Daily Value*
Total Fat	26.11g	40%
Cholesterol	0.2mg	0%
Sodium	187.14mg	8%
Potassium	395.31mg	8%
Total Carbs	60.62g	20%
Sugars	36.6g	146%
Dietary Fiber	4.48g	18%
Protein	9.7g	19%
Vitamin C	11.2mg	19%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	360.34 Kcal (1509 kJ)
Calories from fat	169.8 Kcal
		% Daily Value*
Total Fat	18.87g	40%
Cholesterol	0.14mg	0%
Sodium	135.22mg	8%
Potassium	285.65mg	8%
Total Carbs	43.81g	20%
Sugars	26.45g	146%
Dietary Fiber	3.24g	18%
Protein	7.01g	19%
Vitamin C	8.1mg	19%
Iron	2mg	15%
Calcium	49.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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