Directions:
- Put all the ingredients in a blender. blend for about 30 -40 seconds on high. enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.05 Kcal (423 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 18.56mg | 1% | |
| Potassium | 242.53mg | 5% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 19.49g | 78% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 56.5mg | 94% | |
| Iron | 0.3mg | 2% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.34 Kcal (228 kJ) | ||
| Calories from fat | 1.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 9.98mg | 1% | |
| Potassium | 130.43mg | 5% | |
| Total Carbs | 12.79g | 8% | |
| Sugars | 10.48g | 78% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 1.33g | 5% | |
| Vitamin C | 30.4mg | 94% | |
| Iron | 0.2mg | 2% | |
| Calcium | 28.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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