Orange Parfaits Recipe

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Orange Parfaits
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Ingredients
11
Count
Nutrition
75
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine gelatin and orange juice; let stand for 5 minutes. Heat milk until boiling; add to gelatin.
  2. Cool slightly. Transfer to a blender; cover and process for 30 seconds or until blended.
  3. Add the cream cheese, sugar, vanilla and orange peel; process until blended.
  4. Drain oranges, reserving juice; set oranges aside. Add pineapple and reserved juice to gelatin mixture; process until smooth. Fold in whipped topping.
  5. Place half of the oranges in eight parfait glasses.
  6. Layer with half of the gelatin mixture and 3 tablespoons of cracker crumbs. Repeat layers of gelatin and crumbs; top with remaining oranges.
  7. Chill for 4 hours. Sprinkle with remaining crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.86 Kcal (313 kJ)
Calories from fat 17.68 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 2.53mg 1%
Sodium 34.87mg 1%
Potassium 117.23mg 2%
Total Carbs 12.33g 4%
Sugars 11.75g 47%
Dietary Fiber 0.12g 0%
Protein 1.75g 4%
Vitamin C 10.4mg 17%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 102.51 Kcal (429 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 3%
Cholesterol 3.46mg 1%
Sodium 47.75mg 1%
Potassium 160.52mg 2%
Total Carbs 16.89g 4%
Sugars 16.09g 47%
Dietary Fiber 0.16g 0%
Protein 2.4g 4%
Vitamin C 14.2mg 17%
Iron 0.1mg 0%
Calcium 65.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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