Scrub beets well but be careful to not damage the skin. Trim off the long root of the beet and leave about a 1/2 inch stem on the tops.
In a large heavy saucepan filled with water add the cleaned beets and bring to a boil cooking beets until tender. This could take 30 to 60 minutes depending on the size of your beets.
Drain beets and add cool running water to reduce the temperature to the point where they can be handled. Peel and trim the beets then dice into bite sized cubes approximately 1/2 to 3/4 inches.
In a large bowl add remaining ingredients and mix well. Pour over warm beets and toss together to combine. Refrigerate for at least one hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.47 Kcal (571 kJ)
Calories from fat	35.73 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Sodium	135.17mg	6%
Potassium	595.92mg	13%
Total Carbs	23.87g	8%
Sugars	14.05g	56%
Dietary Fiber	6.29g	25%
Protein	4.35g	9%
Vitamin C	20.6mg	34%
Iron	2.4mg	13%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	68.41 Kcal (286 kJ)
Calories from fat	17.91 Kcal
		% Daily Value*
Total Fat	1.99g	6%
Sodium	67.76mg	6%
Potassium	298.73mg	13%
Total Carbs	11.97g	8%
Sugars	7.04g	56%
Dietary Fiber	3.15g	25%
Protein	2.18g	9%
Vitamin C	10.3mg	34%
Iron	1.2mg	13%
Calcium	19.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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