Directions:
- Peel grapefruit and orange; divide both into segments. Slice banana. Layer citrus segments with banana slices in 4 tall glasses. Sprinkle each parfait with 1/8 tsp. cinnamon if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.75 Kcal (769 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.31mg | 0% | |
| Potassium | 782.04mg | 17% | |
| Total Carbs | 47.07g | 16% | |
| Sugars | 14.19g | 57% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 98mg | 163% | |
| Iron | 0.1mg | 1% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.72 Kcal (217 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.37mg | 0% | |
| Potassium | 220.11mg | 17% | |
| Total Carbs | 13.25g | 16% | |
| Sugars | 3.99g | 57% | |
| Dietary Fiber | 1.19g | 17% | |
| Protein | 1.01g | 7% | |
| Vitamin C | 27.6mg | 163% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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