Oranges With Dried Cherries Recipe

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Oranges With Dried Cherries
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Ingredients
7
Count
Nutrition
71
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Peel the skin and pith from the oranges with a knife.
  2. Section the oranges between membranes so that there is nothing left but the flesh.
  3. Allow the excess juice to drip away from the oranges (unless you want the finished product to be wetter).
  4. Place the orange sections in a bowl; add all ingredients but the mint and toss to mix.
  5. Garnish with the mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.38 Kcal (299 kJ)
Calories from fat 43.26 Kcal
% Daily Value*
Total Fat 4.81g 7%
Sodium 1.92mg 0%
Potassium 100.15mg 2%
Total Carbs 6.36g 2%
Sugars 4.27g 17%
Dietary Fiber 1.42g 6%
Protein 2.09g 4%
Vitamin C 2.1mg 3%
Iron 0.3mg 2%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 232.44 Kcal (973 kJ)
Calories from fat 140.85 Kcal
% Daily Value*
Total Fat 15.65g 7%
Sodium 6.25mg 0%
Potassium 326.1mg 2%
Total Carbs 20.72g 2%
Sugars 13.89g 17%
Dietary Fiber 4.64g 6%
Protein 6.8g 4%
Vitamin C 6.7mg 3%
Iron 1mg 2%
Calcium 92.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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