Directions:
- Prepare pudding according to package directions, using the 2 cups cold milk.
- Sprinkle 1 tablespoon graham cracker crumbs into each of four parfait or dessert glasses. Top crumbs with 1/4 cup prepared pudding and half of the banana slices. Repeat layers of crumbs, pudding and banana slices.
- Garnish each dessert with whipped cream and a cherry if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.3 Kcal (964 kJ) | ||
| Calories from fat | 25.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 1% | |
| Sodium | 282.46mg | 12% | |
| Potassium | 409.31mg | 9% | |
| Total Carbs | 45.99g | 15% | |
| Sugars | 25.94g | 104% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 161.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 101.49 Kcal (425 kJ) | ||
| Calories from fat | 11.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 4% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 124.48mg | 12% | |
| Potassium | 180.38mg | 9% | |
| Total Carbs | 20.27g | 15% | |
| Sugars | 11.43g | 104% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 2.58g | 12% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 71.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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