Directions:
- Heat oil in a Dutch oven over high heat. Add pork to pan; cook 5 minutes or until browned, turning frequently. Remove from pan; set aside.
- Combine soy sauce and the next 5 ingredients (through star anise) in pan over medium heat, and stir until sugar dissolves. Return pork to pan. Cover, reduce heat, and simmer for 2 1/2 hours or until pork is fork-tender. Discard cinnamon and anise. Shred meat into large pieces using 2 forks; toss with sauce. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.45 Kcal (1308 kJ) | ||
| Calories from fat | 69.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 119.04mg | 40% | |
| Sodium | 489.22mg | 20% | |
| Potassium | 762.48mg | 16% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 9.55g | 38% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 46.39g | 93% | |
| Iron | 2.1mg | 12% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.66 Kcal (593 kJ) | ||
| Calories from fat | 31.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 12% | |
|---|---|---|---|
| Cholesterol | 53.97mg | 40% | |
| Sodium | 221.8mg | 20% | |
| Potassium | 345.69mg | 16% | |
| Total Carbs | 4.71g | 3% | |
| Sugars | 4.33g | 38% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 21.03g | 93% | |
| Iron | 0.9mg | 12% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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