Apple Sweet Potato Scallop Recipe

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Ingredients:

Serving

6 apples, peeled and sliced (if your apples are small you may want at least 1 more)
6 sweet potatoes, peeled and sliced
1 cup orange juice
1 grated orange , zest of
1 tsp cinnamon
1 cup crushed corn flakes or 1 cup breadcrumbs
nonstick cooking spray

Directions:

Spray a 9x13-inch baking dish with non-stick cooking spray.
Place alternate layers of sweet potatoes and apples in baking dish, ending with apples.
Pour orange juice and zest over mixture and sprinkle with cinnamon.
Bake, covered with foil, in preheated 375 degree oven for 40 minutes.
Remove foil, top with crushed cereal or bread crumbs, and spray with non-stick cooking spray.
Bake 15 to 20 minutes more until brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.77 Kcal (497 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	54.28mg	2%
Potassium	423.9mg	9%
Total Carbs	27.61g	9%
Sugars	8.05g	32%
Dietary Fiber	3.46g	14%
Protein	2.69g	5%
Vitamin C	26.1mg	44%
Vitamin A	1mg	33%
Iron	1.1mg	6%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	80.07 Kcal (335 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	36.6mg	2%
Potassium	285.79mg	9%
Total Carbs	18.61g	9%
Sugars	5.43g	32%
Dietary Fiber	2.33g	14%
Protein	1.81g	5%
Vitamin C	17.6mg	44%
Vitamin A	0.7mg	33%
Iron	0.7mg	6%
Calcium	29.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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